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Foods To Add And Avoid To Boost Your Immune System

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those

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10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

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Paleo vs Keto: Similarities, Differences + Which Is Best For You

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the two, Paleo and Keto each have their own unique purpose that, at times, can

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Modern Agriculture And Its Effect On Gut Health

If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also rid your body of helpful bacteria and other friendly microbes. This microbial community that

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Why Heart Attacks Can Be Worse For Women Than Men

Women can recover more slowly from a heart attack than men. But don’t worry, there’s plenty you can do to prevent that from happening to you. Let’s start with the four fundamental ways to quickly bounce back. 1. Learn To Say “No” This wasn’t the first thing you thought would be on the list, right?

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How To Stay In Good Health In Your Senior Years

As one progresses in age, health or fitness decline. It’s natural. During this time, numerous transformations occur in the body as it moves towards fragility. The bones and muscles lose their strength and stamina, the kidneys and other internal organs start malfunctioning and the vigor of the skin declines. But the fact is, health is

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The Difference Between Dementia And Alzheimer’s

“What’s the difference between dementia and Alzheimer’s?” This is a common question, and doctors can be good at confusing us. Physicians seem to prefer the word “dementia,” possibly because Alzheimer’s has become such a loaded word. “Dementia” somehow sounds less frightening to many people, and even experts have now started using the words interchangeably. But

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The Effect Of Alcohol On Your Immune System

Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and ‘enjoy themselves’. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our overall health. In particular, ‘binge drinking’ is on the

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